Monday, 13 July 2015

I'll have just one...

As I entered my 40’s I really began to struggle in life. I’m sure it was a combination of mid-life crises, being house poor and being Bipolar. My depression got to the point that I attempted and failed at committing suicide. I’ll follow up on that last point in a later entry. At any rate, after the suicide attempt my medication got increased substantially.

Any one that has been on an anti-depressant notices those warning labels on your bottles; DO NOT DRINK ALCOHOL. There is a valid reason behind their reasoning. If you check out the Mayo Clinic’s site you’ll learn quickly that Alcohol when mixed with your meds can create spikes in blood pressure, anxiety in some, and greater depression in others not to mention the double team attack on your liver
.
Please remember, I am no supplement for your own education or information from a qualified doctor, nurse or pharmacist. I only know what my own experience has been. Here in Toronto we also have a great facility know as the Centre for Addiction and Mental Health (better known as CAMH). I can attest to the high quality of their librarians and research facilities. What I’m trying to say is, don’t assume you know more than the “professionals” in this field. Even your GP might not be up to speed because they need to cover a lot of ground.

I personally like my tipple. I look at it, again personally, as an “I’ll take my chances” choice. I’ve worked very hard to go from spinning out of control to normalizing (whatever that means). The common folk get to kick back once and a while and let their hair down so to speak. I want that too. So yes, I ignore the warning signs on the bottles and I drink. We’ll deal with Cannabis another day.

A prime example of me and drink: Let me walk you through the steps. The stage this weekend was a wedding of two beautiful humans at a site right on a bay. Ontario has more lakes and bays than it knows what to do with. I was so looking forward to buying a new outfit, seeing new and old friends and just being generally out of the house. Those of you without children know the older you get the hard it is to find a reason to go out. But I digress. This obviously involved cocktails. When I drink I always do my best to stick to one type of drink. Most cases for me it is red wine and with an Open Bar, it’s easy to access.

My personal reaction is what some call Dutch Courage (I believe it is actually a derogatory term). After a couple my normal lack of understanding societal norms are removed and I believe I’m the life of the party. I had a grand time at this wedding. One of the best in a long time. As we say in the gay-world; I was “holding court”. Fast forward to the next day; thankfully there was no hang over just really tired. I had missed breakfast and by the time I got my shit together it was time to leave.

Here is where my problem comes in and it’s very real. I tend to have Retrograde Amnesia or more commonly known as Black Out drunk – I’m just more dignified. Simply, I don’t remember specifics of the “drunken” part of the day. Then the paranoia sets in. Did I make an ass of myself? I always check for bumps and bruises to see if I fell down and pray I didn’t hurt anyone’s feelings. It usually turns out that I was fine and a good friend would recount the evening for me. At that point the memories usually come back. Blurry, hazy but they come back.


To drink or not to drink; that is the question. It boils down to your own experiences and your own choice. I’ve made mine. I’m terrified to take an allergy pill while on my meds but a bottle of wine is just fine. 


Tuesday, 7 July 2015

James - Sit Down

Real Joy

Real Joy

When you have a mental illness sometimes you can't tell if you're experiencing really joy/happiness or simulated through through the medications. 

I think I had two bonafide real happy moments today. 

a) A coworker came out to me as Trans and
b) I bought two lovely men a special gift for their Wedding

It all felt different somehow. Not like being in a good mood which the fist full of drugs I take can give you but really joy. 

I think it is going to be really important to mark those moments so I can catalog the differences and preserving the good memories I make all on my own. 


Sunday, 5 July 2015

All the colours of the rainbow

Colour this....

There is a lot of theories around the psychology of colour. I've always been interested in it since I found out that one theorist (can't find the citation) told the founders of McDonald's that if they painted their "restaurants" yellow it would create a feeling of anxiety and make people want to eat fast and leave. The high volume turn over effect. That now seems to be in dispute (see Forbes below)

Though most that theorize on the psychology of colour all are pretty close but they don't always agree. 

While an orange room will freak me right out a green room leaning towards the yellows calms me down. Yet, few things make me smile more than seeing a drop of orange in the world. A small orange flower. A web banner. A muppet. 




Found some link on line. Mainly at random. Thought I'd add them in. 

http://www.forbes.com/sites/amymorin/2014/02/04/how-to-use-color-psychology-to-give-your-business-an-edge/

https://www.psychologytoday.com/blog/the-color-anxiety

http://www.dailymail.co.uk/sciencetech/article-2584462/Does-McDonalds-make-feel-joyful-Infographic-reveals-psychology-colour-used-advertising.html

https://99designs.com/designer-blog/2011/09/08/how-color-impacts-emotions-and-behaviors/

....and one shameless plug for good measure. 

© Leonard Zimmerman

Saturday, 4 July 2015

Thursday, 2 July 2015

A turning point: The little one

I think I have a leaf of some sort caught in my teeth...

So where was I? 

I think it was with the birth of my brother one spring morning in 1976. Now, I know I said I believe that is when it all changed but not because of him; Well I hope not. 

In an instant I went from being an awkward, spoiled lonely boy being a Big Brother. This was fantastic. So much so I picked him up and took him outside to show people. My parent's were none to impressed. 

Many things happened around that time. I was 3/4 of the way through Grade 1 and doing miserably at it. If it were not for keyboards and spell check you wouldn't think I was writing in Sanskrit. Just less eloquently. It was also the year my father made the leap to the big times. He went from being a Grade School teacher to a High School teacher. 

My father. My father. He got his dream position at Peter Pan Syndrome High the High School he went to and was the master of all things Theatre Arts. He also went from being the Dad of a prepubescent wallflower and hyper-active shit disturber to the leader of adoring disciples (Have you ever seen Godspell - well then you get the picture). 

In my mind's eye it was like going from a family of 4 to a family of 3 in a flicker of a sequin. My melancholy mom, our little ball of golden speeding light and woe-was-me. Where was my Dad? Well leading his flock of course. 

It wasn't all evil as I make it sound. I mean, it's not like he left us abandoned at the side of the road in a dust storm. He took my brother and I to school some days where all the girls that just came into womanhood fawned over me and I got all the construction paper and coloured chalk I wanted. He just somehow just wasn't Dad any more. 

This played a huge roll in shaping who I am today. I'll touch back on it from time to time but I don't want to belabour on it. I'm just trying to build a bit of a back ground story so I can blog about the here and now. 

Shit! I have 40 years to get through rather quickly...



Wednesday, 1 July 2015

In there beginning there was nothing

Well, I suppose I need to start somewhere; How about a little intro?

I was born in the late late Sixties to white collar teachers in a blue collar steel town. My parents had a really hard time either bringing a child to term or having it live past birth. It must of been heart breaking for them but I'm not entirely sure because we just didn't talk about those things. 

When I finally came along, I was given a grand name and was spoiled rotten but also taught to be a good polite English-Canadian boy. Life was grand even though I was painfully shy. Then one spring day in the mid Seventies the whole world changed. At the age of 7 I was given a little brother. 

What a joy was and still is but it was his birth that really seems to have been some universal jumping off point for many things in my life. This is important to remember because as I peer into my crystal ball I have a feeling many a post will tie back into that moment - that time frame - when this stunning man was born. 

So, I really have no idea how long blog entries are suppose to go for so as this is my first I think I'll keep it short and welcome feedback from dedicated bloggers. 

In this blog I hope to tackle important and personal parts of this half of my life and all those bits that led up to this point. I'm going to cover a lot of mental health issues such as bipolar affected disorder, anxiety, suicide as well as moments that make me happy, sad or just worth mentioning. 

I will close with something I heard Canadian Olympian Marnie McBean once say, "Control the controllable.".